時間即是生命。我們的生命是一分一秒地在消耗著，我們平常不大覺得，細想起來實在值得警惕。我們每天有許多的零碎時間于不知不覺中浪費掉了，我們若能養成一種利用閑暇的習慣，一遇空閑，無論其為多么短暫，都利用之做一點有益身心之事，則積少成多終必有成。常聽人講起“消遣”二字，最是要不得，好像是時間太多無法打發的樣子，其實人生短促極了，哪里會有多余的時間待人“消遣”？陸放翁有句云：“待飯未來還讀書”，我知道有人就經常利用這“待飯未來”的時間讀了不少的大書。
Time is life. Our lives are passing minute by minute. which does need our vigilance but always fails to draw our attention on ordinary days. Tiny periods of time in a day are wasted before we even notice it. If we develop a habit of making use of leisure time, which. no matter how short it is, is used to do something good for physical and mental health, the effects can be added up and make a difference. The expression of pastime is often mentioned by some people who seem to have too much time to spend. I am afraid this attitude is the most undesirable. Life is so short that no one can afford to kill any time.
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