健康是促進人的全面發展的必然要求，也是人民“美好生活”的基礎。我國政府一直高度重視保護和增進人民健康，早在2009年，就宣布每年的8月8日為“全民健身日”（National Fitness Day），以推動全民開展體育鍛煉。作為健康生活方式的要素，體育鍛煉是實現全民健康最有效、最經濟的手段之一。保持健康，科學鍛煉，不僅是對自己負責，也是對家庭、社會和國家負責。
Health is an inevitable requirement for the promotion of people’s all-round development as well as the foundation of people’s “ good life “. The Chinese government has always been attaching great importance to the protection and promotion of people’s health, and as early as 2009, it announced August 8 every year as the National Fitness Day in order to promote physical exercise throughout the country. As an important element of a healthy lifestyle, physical exercise is one of the most effective and economical means to achieve national health. Keeping healthy and exercising scientifically is not only responsible for yourself, but also for your family, the society and even the country.
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