If you’re struggling to drop pounds, finding out your personality traits may help you make it easier. Whether you’re the life of the party, a bookworm, or a night owl, your personality plays a【C1】________large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight.
Being a little stuck on yourself may not be such a bad thing when trying to lose weight. “Self-centered people【C2】_____to consider their own interests, which could lead them to better conserve their energy and have more willpower to make【C3】__choices,” says Heidi Hanna, PhD, a performance coach. People-pleasers, on the other hand, may get overly stressed about helping everyone else and find themselves depleted (筋疲力盡的) at the end of the day. This often triggers【C4】__food choices, says Hanna. Instead, practice being more “selfish” in asking for what you want and sticking to it without feeling【C5】___Meet friends after your workout instead of【C6】______your exercise plans, or ask them to join you.
Outgoing people incline to allow stress to accumulate to the point that’s known as “amygdala hijack (突發過激反應),” says Hanna. This is where we【C7】_____the more basic, primitive part of our brain versus our more human pre-frontal cortex (前額皮層). “The latter allows us to consider our longer-term【C8】__and make healthier choices,” says Hanna. This pleasure-based eating has been shown to trigger an addictive response that often【C9】__to overeating high-calorie, high-fat comfort foods. “If you enjoy being the center of【C10】_____, try putting yourself in social situations that don’t involve food,” suggests Art Markman, PhD, professor of psychology at the University of Texas.
A) aspect F) following K) merely
B) attention G) goals L) poor
C) canceling H) guilty M) surprisingly
D) causes I) healthy N) utilize
E) deep J) leads O) tend
【C6】
C
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